It’s National Healthy Skin Month – which means it’s the perfect time to take a closer look at your skincare routine and make sure you’re doing everything you can to keep your skin healthy and looking its best.
The good news is that you can do plenty of simple things to improve your skin health. From sunscreen to exercise regularly, many easy ways to keep your skin healthy and looking great.
But if you’re looking for some extra help, there’s no need to worry. The experts at Stephen Miller Plastic Surgery are here to help. We’re a top plastic surgery and skin care center in Las Vegas, and we’re dedicated to helping our patients achieve their aesthetic goals.
Here are our 4 favorite tips for keeping your skin healthy this National Healthy Skin Month!
Protect Your Skin From the Sun
One of the best things you can do for your skin is to protect it from the sun. Prolonged UV rays can damage your skin and lead to premature aging. So, ensure you always wear sunscreen when you’re outdoors. We recommend using sunscreen with an SPF of at least 30. And, if you’re spending time in the water, make sure to reapply your sunscreen every two hours.
Don’t Smoke Cigarettes
Smoking cigarettes is terrible for your health, and it’s also bad for your skin. Smoking can cause wrinkles and premature aging, so it’s best to avoid it if you want to keep your skin looking its best.
Get Enough Sleep
Getting enough sleep is vital for your overall health and crucial for keeping your skin healthy. When you don’t get enough sleep, it shows on your face in the form of dark circles and bags under your eyes. So, ensure you get at least eight hours of sleep every night.
Eat a Healthy Diet
A healthy diet is good for your whole body, including your skin. Eating plenty of fruits, vegetables, and lean protein can help to keep your skin looking its best. And avoiding processed foods and sugary drinks will also help your skin stay healthy.
Las Vegas Skincare Consultations
Las Vegas, Henderson, Summerlin, and nearby areas of Nevada are served by our board-certified plastic surgeon and his experienced aesthetic team. If you are interested in cosmetic injectables, laser treatment, skin peels, or any other form of cosmetic rejuvenation, please call 702-369-1001.